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Massage and sauna in Valdosta

Unlike a traditional Sauna, infrared heat is direct, radiant heat that penetrates into the deeper tissue layers. As a result it can be very helpful to raise the body core temperature to burn calories, increase circulation, relax the muscles and tissues and reduce pain, open the pores and detoxify the body through sweating. Relax in your own private room, with gentle music playing on the interior stereo system and color therapy lighting while receiving the infrared treatment.

Massage and sauna in Valdosta

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal Singles dating new Indianapolis Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic Ladies night Reno. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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